May Shum
Registered Psychologist, Telehealth Only
Adult Mental Health
BA (Psychology), Grad Dip Psychology, Grad Dip Applied Psychology
May has been providing psychological therapy since 2010, spanning across private practices, an immigration detention centre, an employee assistance program, non-profit organisations, hospitals and schools. Being a psychologist and a mother of young children, May has a special interest supporting parents experiencing depression and anxiety during pregnancy and early parenthood.
Areas of Counselling Practice
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Adult mental health issues
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Adult survivors of childhood sexual abuse
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Anxiety including social anxiety, panic attacks, stress management
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Conflict management
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Coping with emotions including shame, grief and anger
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Cross-cultural and migrant issues
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Exam stress, study skills and preparation
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Family difficulties
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Friendship and dating issues
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Resilience and confidence building
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School issues
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Self-esteem, confidence and assertive communication
- Depression (eg. feeling down/hopeless, sleep difficulties etc)
- Family difficulties
- Grief and loss counselling
- Prenatal and Postnatal anxiety and depression
- Relationship issues including conflict and domestic violence
- Self-harm and suicidality
- Trauma and abuse counselling
- Work related issues
- Behavioural challenges for adolescents
- Body image issues
- Bullying (eg. physical, verbal, online etc)
- Career path confusion
Professional Experience
As a psychologist, I love connecting with clients, helping them to build their resilience and self-efficacy as they learn to better cope with the challenges of life. I value being able to listen well to what is important to each person as we work together on how to achieve their individual goals. I am passionate about helping adults and adolescents feel empowered, confident and hopeful.
No matter how difficult a problem is, it is definitely possible to find meaningful ways to bounce back from it and increase your resilience.
Counselling Style
A combination of therapies is used and will be influenced by the unique needs and goals of each client. Such therapies include Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy and Acceptance and Commitment Therapy (ACT).
Additionally, I see the importance of exploring my client’s personal strengths and combining that with strategies to help them experience a more resilient and optimistic way of approaching life.
Easy booking process
Ring for a free consultation
Discover the ease of booking an appointment with us. Our experienced Practice Managers will guide you through the process and answer any questions you may have during a free 15-minute consultation.
Choose a therapist
Our Practice Managers will explain your options and guide you in making an informed decision about which therapist is best suited to your needs.
Choose a time
Choose a convenient time, including after hours. We offer both in-person and telehealth meetings. Generous concessions are available for those facing financial difficulties.