Liz specialises in couples and individual counselling and works with clients through their journey of relationship and personal healing. Holding a Master’s degree in Counselling and a wealth of diverse life experiences, Liz offers a distinctive combination of professional knowledge, empathy, and deep understanding in her approach to counselling. Her work includes trauma and abuse counselling, grief and loss, anxiety and depression, boundary and communication issue, life transitions, childhood issues, student issues, mental health issues and ADHD.

Her work with couples includes using Emotionally Focused Therapy which proves to be particularly beneficial for couples who seek counselling while experiencing emotional turmoil or when they feel so estranged that they doubt the possibility of repairing their relationship. This may manifest as severe anger, fear, sadness, withdrawal, a breakdown of trust, or feelings of betrayal within their partnership. Liz provides a supportive, collaborative, and non-judgmental space for clients to explore their concerns, enhance their self-awareness, and recognize their inherent strengths and capabilities.

Liz offers counselling sessions either in person or via telehealth, using video conferencing or phone. She uses a range of therapeutic modalities, which draws primarily from interpersonal psychotherapy, family systems and attachment and emotionally focused therapies. Liz values the uniqueness of each of her clients and their journeys and recognises the importance of individualised and collaborative treatment plans.