Her main theoretical training has been in Emotionally Focused Therapy, which helps clients to understand the role of emotions in whatever situation they are bringing and to optionally involve creative interventions to safely and respectfully help clients achieve their goals.

Over her time as a professional counsellor Jenny has also trained in additional approaches including ACT, Gottman therapy for couples and EMDR.

EMDR (Eye Movement Desensitistion and Reprocessing) is an extensively researched, structured therapy which encourages the client to briefly focus on a traumatic event while at the same time experiencing eye movements. This technique most commonly results in a reduction in the vividness of troubling emotions associated with the trauma memories.

Jenny’s clients can expect to be treated with respect and confidentiality. Jenny welcomes people of all faiths (or none), and uses biblical principles as the underpinning of all of her work.