Couples Therapy – Norwest and Hills District

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Couples Therapy - Norwest and Hills District

Feeling the strain in your relationship? You’re not alone.

Couples in western Sydney and beyond are facing unique challenges. Between rising living costs and navigating a post-Covid world, it’s no wonder many relationships are feeling the strain.

If constant arguments, emotional disconnection, or a lack of intimacy are causing you concern, you don’t have to struggle alone.

At Bridges Counselling, we understand the complexities of modern relationships.

Our experienced therapists offer effective marriage counselling and couples therapy services, tailored to address the specific challenges faced by couples in the Hills District and western Sydney. We can help you reconnect, rebuild communication, and reignite the spark in your relationship.

Visit our Marriage Counselling page for detailed information on couples therapy with your questions answered.

Bridges Counselling Norwest Clinic

Ring to book – it’s easy

Booking form

(02) 9683 1444

Suite 201, 10 Century Circuit, Norwest NSW 2153

Our Norwest Couples Counsellors

Bridges Counselling offers several Couples Counsellors working out of our Norwest clinic.

David Blyth

Accredited Mental Health Social Worker, Norwest & Parramatta

Couples, Adults, Teens 15+

40+ years exp.

View details

David Bridges

Registered Clinical Counsellor, Director, Norwest

Couples, Clinical Supervision, Trauma

20+ years exp.

View details

Ally Knight

Accredited Mental Health Social Worker, Norwest

Adult Mental Health, Couples

10+ years exp.

View details

Amy Garis

Clinical Counsellor, Parramatta & Norwest

Couples, Trauma, Women

View details

Counselling modalities offered at our Norwest clinic

We offer 2 approaches for Couples Therapy at our Norwest clinic:

Emotionally Focused Couples Therapy, offered by David Bridges and Amy Garis.
Gottman Couples Therapy, offered by David Blyth and Ally Knight.

Click one of the tabs below for more information about each modality.

Emotionally Focused Couples Therapy
Gottman Couples Therapy

Emotionally Focused Couples Therapy

Feeling like you and your partner have grown apart? Emotionally Focused Couples Therapy (EFCT), offered here at Bridges Counselling, can help you rediscover the emotional bond at the heart of your relationship. This approach focuses on understanding and addressing the underlying emotional needs that drive conflict and disconnection.

Why EFCT?

Focus on Attachment: Drawing on attachment theory, EFCT helps couples identify unmet emotional needs that contribute to negative interactions.
Building Secure Bonds: By addressing these needs, EFT fosters a sense of security and connection, allowing couples to navigate challenges more effectively.
Lasting Change: This therapy emphasises emotional expression and responsiveness, leading to deeper understanding and long-term improvements in the relationship.

What to Expect:

Our EFT-trained therapists will guide you through a collaborative process that includes:

Understanding Your Cycle: You’ll learn to identify the negative patterns that contribute to disconnection in your relationship.
Expressing Your Needs: The therapist will help you communicate your emotional needs effectively and build a foundation for trust and vulnerability.
Strengthening Your Bond: Through guided exercises and conversations, you’ll learn to respond to each other’s emotions in a supportive and understanding way.

Ready to Reconnect?

Contact us today for a consultation and explore how Emotionally Focused Couples Therapy can help you rebuild emotional intimacy and create a stronger, more fulfilling relationship.

Gottman Couples Therapy

Looking to reignite the spark and build a stronger connection with your partner? Gottman Couples Therapy, offered here at Bridges Counselling, could be the key. Developed by Drs. John and Julie Gottman, pioneers in the field of relationship research, this evidence-based approach has helped countless couples improve communication, manage conflict, and create lasting happiness.

Why Gottman?

Decades of Research: Backed by over 40 years of research with thousands of couples, Gottman Therapy identifies the key factors that contribute to successful relationships.
Focus on Communication Skills: Learn practical strategies to communicate effectively, even during disagreements, fostering a deeper understanding and connection with your partner.
Proven Effectiveness: Studies show that Gottman Couples Therapy has a high success rate in helping couples achieve significant and lasting improvements in their relationships.

What to Expect:

Our Gottman-trained therapists will guide you through a structured process that includes:

Assessment: We’ll work with you to understand your unique relationship dynamics and identify areas for growth.
Tailored Interventions: Based on your needs, we’ll develop personalised strategies to enhance communication, manage conflict, and build intimacy.
Skill-Building: You’ll learn practical tools to navigate challenges, rebuild trust, and create a more fulfilling relationship.

Ready to take the next step?

Contact us today for a consultation and learn how Gottman Couples Therapy can help you build a stronger, more connected relationship.

Norwest Clinic Opening Hours

Appointments Mondays to Saturdays 8am - 8pm

Choose in-person or telehealth (Zoom)

Reception is open Mondays to Fridays, 10am - 5pm

(02) 9683 1444

We are also available at our Parramatta practice.

Travel Directions

Norwest

Suite 201, 10 Century Circuit Norwest, NSW 2153 DIRECTIONS

Highlights of our Norwest clinic location

We are located on Norwest Boulevard, near Norwest Marketown, Coles and the Lakeside restaurants.
There is onsite parking. When busy, there is guaranteed parking next door at the underground car park of Norwest Marketown shopping centre.
Norwest Metro train station and bus stop are only a 2 minute walk away.
Café at the ground level entry to the building.

Easy booking process

Ring for a free consultation

Discover the ease of booking an appointment with us. Our experienced Practice Managers will guide you through the process and answer any questions you may have during a free 15-minute consultation.

Choose a therapist

Our Practice Managers will explain your options and guide you in making an informed decision about which therapist is best suited to your needs.

Choose a time

Choose a convenient time, including after hours. We offer both in-person and telehealth meetings. Generous concessions are available for those facing financial difficulties.

Cross to a better life

Ring us for a free phone consultation.

Booking form

(02) 9683 1444

Couples Therapy - Norwest and Hills District

Feeling the strain in your relationship? You’re not alone.

Bridges Counselling Norwest Clinic

Ring to book – it’s easy

Suite 201, 10 Century Circuit, Norwest NSW 2153

Our Norwest Couples Counsellors

Counselling modalities offered at our Norwest clinic

Norwest Clinic Opening Hours

Travel Directions

Norwest

Highlights of our Norwest clinic location

Easy booking process

Ring for a free consultation

Choose a therapist

Choose a time

Cross to a better life

Ring us for a free phone consultation.

(02) 9683 1444

enquiries@bridgescounselling.com.au

Bridges Counselling Parramatta

Bridges Counselling Hills District

Monday – Friday 10 AM – 5 PM